Intermittent fasting to lose weight

[motherhood]

Did anyone try IF to lose weight?

[Prosper8888]

You can try FL C9. Safe , effective n reasonable


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[motherhood]

whats that?

[motherhood]

Just an update on my weight loss journey. During this period of trying to lose weight, there's no magic science or magic pills to reduce weight. These are what I did and lost 5 kg in a rather short span of time.

1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.

With constant reminder to self, I actually lost 5 kg without much exercise and no pills.