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Intermittent fasting to lose weight

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motherhood
Posts: 39
Joined: Fri Feb 23, 2018
Location: Singapore

Intermittent fasting to lose weight

Postby motherhood » Tue Dec 25, 2018 9:54 pm

Did anyone try IF to lose weight?

Prosper8888
Posts: 3
Joined: Wed Feb 27, 2019

Re: Intermittent fasting to lose weight

Postby Prosper8888 » Thu Feb 28, 2019 12:15 am

You can try FL C9. Safe , effective n reasonable


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motherhood
Posts: 39
Joined: Fri Feb 23, 2018
Location: Singapore

Re: Intermittent fasting to lose weight

Postby motherhood » Mon Mar 11, 2019 10:40 am

whats that?

motherhood
Posts: 39
Joined: Fri Feb 23, 2018
Location: Singapore

Re: Intermittent fasting to lose weight

Postby motherhood » Fri Apr 05, 2019 11:49 am

Just an update on my weight loss journey. During this period of trying to lose weight, there's no magic science or magic pills to reduce weight. These are what I did and lost 5 kg in a rather short span of time.

1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.

With constant reminder to self, I actually lost 5 kg without much exercise and no pills.


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