Intermittent fasting to lose weight
- motherhood
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- Joined: Fri Feb 23, 2018 10:22 am
- Location: Singapore
Intermittent fasting to lose weight
Did anyone try IF to lose weight?
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- Posts: 3
- Joined: Wed Feb 27, 2019 11:59 pm
Re: Intermittent fasting to lose weight
You can try FL C9. Safe , effective n reasonable
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Sent from my iPhone using Tapatalk
- motherhood
- Posts: 253
- Joined: Fri Feb 23, 2018 10:22 am
- Location: Singapore
Re: Intermittent fasting to lose weight
whats that?
- motherhood
- Posts: 253
- Joined: Fri Feb 23, 2018 10:22 am
- Location: Singapore
Re: Intermittent fasting to lose weight
Just an update on my weight loss journey. During this period of trying to lose weight, there's no magic science or magic pills to reduce weight. These are what I did and lost 5 kg in a rather short span of time.
1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.
With constant reminder to self, I actually lost 5 kg without much exercise and no pills.
1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.
With constant reminder to self, I actually lost 5 kg without much exercise and no pills.