Unanswered topics Active topics

Intermittent fasting to lose weight

Health is wealth. Discuss about important issues such as vaccinations, healthcare, eye care and ways to improve general well being.

Post Reply
motherhood
Posts: 71
Joined: Fri Feb 23, 2018 10:22 am
Location: Singapore

Intermittent fasting to lose weight

Post by motherhood » Tue Dec 25, 2018 9:54 pm

Did anyone try IF to lose weight?

Prosper8888
Posts: 3
Joined: Wed Feb 27, 2019 11:59 pm

Re: Intermittent fasting to lose weight

Post by Prosper8888 » Thu Feb 28, 2019 12:15 am

You can try FL C9. Safe , effective n reasonable


Sent from my iPhone using Tapatalk

motherhood
Posts: 71
Joined: Fri Feb 23, 2018 10:22 am
Location: Singapore

Re: Intermittent fasting to lose weight

Post by motherhood » Mon Mar 11, 2019 10:40 am

whats that?

motherhood
Posts: 71
Joined: Fri Feb 23, 2018 10:22 am
Location: Singapore

Re: Intermittent fasting to lose weight

Post by motherhood » Fri Apr 05, 2019 11:49 am

Just an update on my weight loss journey. During this period of trying to lose weight, there's no magic science or magic pills to reduce weight. These are what I did and lost 5 kg in a rather short span of time.

1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.

With constant reminder to self, I actually lost 5 kg without much exercise and no pills.

Post Reply