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Late sleeper

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Pandancake
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Joined: Wed Jul 22, 2020 9:20 am

Late sleeper

Post by Pandancake » Fri May 21, 2021 9:33 am

My son who is 3 years old sleeps very late at night. He will usually sleep between 11 plus to 12 plus every night although he only sleeps abt 1 hr plus during daytime. Is this normal for a toddler his age to sleep late every night? What can I do to induce an earlier sleep pattern for him?

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motherhood
Posts: 253
Joined: Fri Feb 23, 2018 10:22 am
Location: Singapore

Re: Late sleeper

Post by motherhood » Thu Feb 03, 2022 10:11 pm

Toddlers around 3 yrs of age sleep around 8-9 pm. What time is his afternoon nap? Perhaps you can bring the afternoon 1 hr nap to an earlier time slot..if the nap is late afternoon that could affect the sleep at night. Or if he gets a bit bigger maybe can wean away from the afternoon nap and see if he can sleep earlier at night.

hope
Posts: 34
Joined: Mon May 14, 2018 10:57 am

Re: Late sleeper

Post by hope » Mon Feb 07, 2022 10:26 am

Yup can fine tune the day time routine to adjust better to sleep earlier in the night. Maybe some light exercise in the day can help like swimming, walking.

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