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Intermittent fasting to lose weight

Posted: Tue Dec 25, 2018 9:54 pm
by motherhood
Did anyone try IF to lose weight?

Re: Intermittent fasting to lose weight

Posted: Thu Feb 28, 2019 12:15 am
by Prosper8888
You can try FL C9. Safe , effective n reasonable


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Re: Intermittent fasting to lose weight

Posted: Mon Mar 11, 2019 10:40 am
by motherhood
whats that?

Re: Intermittent fasting to lose weight

Posted: Fri Apr 05, 2019 11:49 am
by motherhood
Just an update on my weight loss journey. During this period of trying to lose weight, there's no magic science or magic pills to reduce weight. These are what I did and lost 5 kg in a rather short span of time.

1. No rice during dinner - taking only vegetables, meats, tofu, soup at least 6 times a week.
2. No supper or food after dinner, just water.

With constant reminder to self, I actually lost 5 kg without much exercise and no pills.